Category: Fitness & Exercise

Can I use my running shoes in the gym?

This article discusses the practicality of using running shoes in the gym. It explains that running shoes are designed for running and not for lifting weights. It is recommended to use shoes specifically designed for the gym, as these offer more stability and support for the feet and ankles when lifting weights. In addition, running shoes are not well suited for gym surfaces, as they are not designed for contact with hard surfaces. Thus, it is best to use gym shoes for gym activities, as they are better suited for the environment and the activities performed.